Originally Posted by Roody
What I mean is--if losing weight is so simple, why are millions of Americans obese--even after taking advantage of all the eating plans, exercize regimens and diets that are available. Over 80% of people who successfully lose weight quickly regain it. Many people struggle with obesity for their entire lives. You do them (us) a serious discredit when you say, "just eat right and exercize more." Obviously, there are complex biological, social and psychological issues related to obesity. You are offering simple and childish advice to millions who need serious help. Please take the time to think seriously about serious issues before you post simplistic, misguided "solutions."
well, you're talking about the psychology of losing weight. We are referring to the physical aspect of losing weight. People regain the weight b/c they don't have the determination perhaps. Or maybe because they lose focus. Whatever the reason may be, the actualy physical aspect of losing weight is simply eat healthy and exercise.