Originally Posted by
waterrockets
Oh come on guys, I'm embarrassed about how much I've lost too. Current charts/numbers. It's November, it's like a cold swimming pool. It's okay.
Jerry: Do women know about shrinkage?
Elaine: What do you mean like laundry?
Jerry: No, like when a man goes swimming afterwards.
Elaine: It shrinks?
Jerry: Like a frightened turtle!
Elaine: Why does it shrink?
George Costanza: It just does.
Elaine: I don't know how you guys walk around with those things.
Meh.
current
ftp - ~315w
5s - ~1000w
that's about all I've done testing wise since starting 2010 training. I've done a ~500w 1 minute interval in there somewhere, but it wasn't part of testing, just climbing a hill. My power profile normally favors my 5 minute power btw.. (it's like this on the wang chart 5s -- cat5 capability, 1' -- cat3, 5' -- cat1, ftp -- cat2)
I'll know more in a couple of weeks, I'm still in base..