Originally Posted by
Beverly
I was diagnosed with arthritis in the neck several years ago. I ride a road bike with the handlebars set slightly higher than the seat. I've found yoga neck exercises are a great way to keep the neck limber and the pain at a minimum.
Here's a few I use -
http://www.abc-of-yoga.com/yogapract...kexercises.asp
Thanks for posting the exercises, Beverly.
About 10 years ago I learned that I have compressed disks and bone spurs in my neck. At the time, I was told that everyone has them. Well, I wonder if it's normal for one's neck to pop LOUDLY when taking a bite of food, or yawning -- this started a few months ago and is a bit scary when it happens. I'm only 53 -- I wonder what my neck will be like if I live to be my parents' age.