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Old 12-20-09 | 10:51 AM
  #5  
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Lamp-Shade
Bulimic Arsonist.
 
Joined: May 2008
Posts: 393
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From: Flagstaff, AZ
When that gets boring you should try running on a trampoline with ankle weights and dumb bells.
Running + Every bounce exerting 2-3 times the amount of weight you are + (the weight you are holding x 2-3) x 30 minutes of sprints = yeah, you'll get your fitness.
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