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Old 08-07-02, 11:08 AM
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lotek 
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Location: n.w. superdrome
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Bikes: 1 trek, serotta, rih, de Reus, Pogliaghi and finally a Zieleman! and got a DeRosa

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Pat,

I think the term "bonking" is misleading here, they never
state ride till you bonk, the idea in the article is that this
type of training gets your fat metabolism fired up and
they imply it continues throughout the day.
As for the weight loss, funny thing that, at 153 I was
never what one would call fat, but for me 145 was my
optimum fighting weight. A year of little of no activity
packed the pounds on, problem was once I started
excersize again (mostly bike) the weight stayed on
and % body fat did not really drop all that much.
This is working for me, and I need to provide the
following caveat to my previous post: YMMV.

Marty
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