Originally posted by RWTD
this "secret"should be viewed as a strategy w/i a weight loss plan not the answer itself because as he stated if you binge the rest of day your not going to loss any weight.
Binge? I don't recall mentioning anything about that.
I think if you followed my eating habits you'd be quite surprized.
Very little red meat, or any meat for that matter.
lots of fruit and veg, lunch usually noodles, more fruit for
snacks, granola or gorp etc. for snacking, lots of H20.
I will splurge and probably once a week have a coke.
As stated, I'm really not on a weight loss program.
If I take in 1600 calories in a single day I'd be very
surprized.
All I'm saying is this is an interesting concept that of
kicking up the fat metabolism, without the use of something
like Chromium Picolinate or worse yet Ephedra,
and possibly a more effective use of cycling as part of
a total excersize program
Marty