Originally posted by RWTD
My situations sounds similar to yours in that I lift and cycle and find it challenging to eat enough to gain weight as muscle while maintaining or reducing bodyfat.On long bike rides I have to through my normal diet out the window and greatly increase my fat intake to get necessary calories. By he way congratulations on the weight loss you definately have been sucessful.
Yes, my body is so demanding of food, that it craves on even shorter bike rides. If I am out more than an hour I have to take a Clif Bar with me, otherwise I feel lazy.