Old 01-07-10, 09:54 PM
  #3  
late
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Nope.

Do exercises to create balance. Deadlifts, straightleg deadlifts, core exercises, plyometrics, that sort of thing.
Take the day off or go for a long walk the day after you go to the gym.

Cycling builds the front, deadlifts work the backside.

If you don't need to use machines, use free weights.
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