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Old 01-09-10 | 01:23 PM
  #16  
kleinboogie
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Joined: Mar 2009
Posts: 2,606
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From: San Diego, CA
RPE charts nails it. Although when looking at entire training ride I just use 3 levels; easy (endurance), moderate (long endurance) and hard (1-1.5 hour ride with several max efforts or just a TT level effort).
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