Thread: They have GOT to be kidding ..........
View Single Post
Old 01-21-10, 09:42 PM
  #5  
tadawdy
Faster than yesterday
 
Join Date: Sep 2008
Location: Evanston, IL
Posts: 1,510
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Some pro athletes do lifts and other exercises on vibration plates. Supposed to challenge the core and balance more.

Just standing on the thing is about as effective as those waist-shaking belts from the 50's
tadawdy is offline  
Reply