Old 01-22-10, 10:58 AM
  #6  
MorganRaider
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I would not exceed a 10 % increase week-week. Going over that will risks injury. Your longest, most recent ride is 30 miles. 3 wks is not enough time to work up to 80 and not exceed the 10 % rule. I would ask yourself is it worth it to be off your bike 3-6 wks after the event, recovering from injury ?
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