As others have said, watch the caloric intake every day, I use livestrong.com but, any tool will work. Eat all day long not just 3 large meals, work on proteins and good fats, I have a fondness for shrimp. Dried fruits and nuts a handful here and there can get you past those hunger pangs. I recently started doing Bikram yoga for 90 minutes a day and have dropped 5 pounds in three days. I can't ride on the same days I do yoga, just not enough endurance to do it yet.