ShawnP

Hello everyone,

This year I started to get myself back in shape. Started working out and eating right 3 weeks ago. Lost 15lbs at my 3 week weigh in and going strong. The new part of my exercise plan is road biking. I picked up a new road bike and a trainer last week.

This is new to me so I have a lot to learn and a way to go to get my legs and cardo in shape for biking but i'm in it for the long haul.

Came here to get help getting started in all aspects of biking.

Thanks,

Shawn