Thread
:
What nutrients required for very long bike ride
View Single Post
02-06-10, 09:34 PM
#
5
rumrunn6
Senior Member
Join Date: Jul 2008
Location: 25 miles northwest of Boston
Posts: 29,549
Bikes:
Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0
Mentioned: 112 Post(s)
Tagged: 0 Thread(s)
Quoted: 5224 Post(s)
Likes: 9,405
Liked 3,581 Times in
2,342 Posts
banana; raisins; chicken sandwich; potassium; tiny bit of magnesium; some salt in your water; lots of water and saty off the gas to get to the finish line!
Reply
rumrunn6
View Public Profile
Find More Posts by rumrunn6