Originally Posted by
Peter_C
Grats on the weight loss! It took time to put on, so it'll take time to come off. The pepsi habit is pure evil (as I sit here drinking my 4th can of the day)
/sigh
I can promise you simply by killing the soda-habit, you will lose weight with no other changes. Drinking LOTS of water helps with weight lose - I do not know why, but all my DRs state that plain water is better, and that water with 'stuff' in it simply doesn't count /shrug During the week, I am a one pepsi a day guy, and drink almost a gallon of water each day...but on weekends, I lose it...
Water is "better" because it doesn't have lots of additives.