I much as I like meat (rare please not high heat which creates carcenagines and preferably grassfed)I can not tolerate much of it without vegatables or fruit (must be the added antioxidents ,Vit.&min.and alkaline to balance out the "harshness of the meat(not saying meat has no antioxidents or v&m's) however I know we are all different as to which foods we tolerate best.