running/cycling breathing technique help
I'm training for my first series of tri's this summer and I'm just wondering if there is a proper way of breathing or if it's just whatever works for you. Right now for running I am breathing in through my nose and out through my mouth. I'm not sure if I should be focused on my cadence just yet, but any pointers on that too?
As far as cycling goes, I don't pay too much attention to my breathing but it's roughly the same as running. Again I haven't paid too much attention to cadence but any pointers?
Thanks for any help and I'm getting pretty excited about doing my first tri's.