View Single Post
Old 03-21-10, 02:32 PM
  #5  
jppe
Let's do a Century
 
jppe's Avatar
 
Join Date: Oct 2004
Location: North Carolina
Posts: 8,316

Bikes: Cervelo R3 Disc, Pinarello Prince/Campy SR; Cervelo R3/Sram Red; Trek 5900/Duraace, Lynskey GR260 Ultegra

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 651 Post(s)
Liked 879 Times in 408 Posts
I'm fortunate to live in an area that allows cycling year round if you're okay with bundling up. However during the winter I just ride for the exercise and certainly not for performance.

It's interesting but it sounds like I try and get in riding shape doing just the opposite. It really hasn't been anything planned on my part but just how it's evolved the last several years. I try and build endurance first by riding LSD and then add intervals and intensity afterwards. Thus I can do longer rides earlier in the year at a comfortable pace but pick up the pace as the season progresses. The real key for me is getting rid of that darn winter weight. It becomes especially noticeable on the hills.

Whichever way we choose, it's good we're getting exercise and staying in shape.
__________________
Ride your Ride!!
jppe is offline