Originally Posted by Roody
No trade off that I know of. If you are watching your weight, remember dry fruit is more concentrated, so the serving size should be smaller. I think 1/4 cup of raisins = 1 cup of grapes, for example.
Any one like to eat dry fruit on the bike? I find it holds up better than a banana on a long ride and lots of sugar for energy.
Good point. I was thinking the same, buit was too distracted to express it!
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