I had never really looked at what I ate and added it up however this seems very low and seems like it may be the cause of some fatigue. Any opinions on this matter? If this does seem low does anyone have any suggestions of some good food items to get the carbs and calories without being too heavy on the stomach
Why play guessing games with your diet? No one can tell how much your diet is affecting your exercise.
A stating point for this type of inquiry involves evaluating your performance, keeping a weight/training diary and reviewing all the info across a period of time. The idea of eat this much - and - problem solved - is ridiculous.