View Single Post
Old 04-25-10, 07:39 AM
  #4  
Miami Dave
Senior Member
 
Join Date: Aug 2009
Location: Miami
Posts: 116

Bikes: Cannondale Six Carbon 3

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
The only times when my muscles get really sore from riding are after Saturday's 85 mile group hammerfest, and when I do intervals. As a result I have the following schedule:

Sunday - Long Recovery Ride 50 miles
Monday - Off Day
Tuesday - Leg Workout
Wednesday - "Recovery Ride" in the morning, upper body training in the evenning
Thursday - Interval Ride
Friday - Off
Saturday - Group Ride
Miami Dave is offline