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Old 04-25-10, 07:39 AM
Miami Dave
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Join Date: Aug 2009
Location: Miami
Posts: 116

Bikes: Cannondale Six Carbon 3

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The only times when my muscles get really sore from riding are after Saturday's 85 mile group hammerfest, and when I do intervals. As a result I have the following schedule:

Sunday - Long Recovery Ride 50 miles
Monday - Off Day
Tuesday - Leg Workout
Wednesday - "Recovery Ride" in the morning, upper body training in the evenning
Thursday - Interval Ride
Friday - Off
Saturday - Group Ride
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