Originally Posted by sillygirl
No Calories, no sugar, no carbs in the emergenC - although i dont drink it in order to prep or recover from rides like I would gatorade. Plus its refreshing and tastes good with sparkling water. For me the biggest plus is that its liquid vitamins. Most multi-vitamins both make me extremely nauseous and give me bad breath.
I just wish it did not have so mch acid in it. gives me heartburn. dumping diet pop and acid containing drinks does wonders for my belly.