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Old 04-25-10, 02:04 PM
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Use periodation[sp?] meaning at different times of the year you will do different things in the gym, once the full season on bike starts[now] I cut down to 2 days and just do maintance 10-12 reps med loads this to keep some strenght thru the season in the off season I work much bigger loads with less reps and as the season is nearing very high reps 40-60 light loads. If you are body building no it does not mix with cycling 2 different systems but strenght training improves your biking.