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Old 04-25-10, 05:31 PM
  #8  
ShootingCoach
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Join Date: Jul 2009
Location: Nashville, Tn
Posts: 103

Bikes: Cannondale CAAD 10, Cannondale Synapse

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Having worked out since High School football, I still hit the gym 3 days a week. I try to ride 3 days a week. The workout was modified to accommodate cycling. Less heavy leg sets in the gym (except calves, reverse calf, abductors and adductors), three Metric Centuries a week on the 'Dale. Arms, back and chest workout intensified. Abs dialed up.

64th birthday coming up in a few weeks. Works for me.
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