Thread: How much you sleep vs. when you sleep - how much do these affect your training?
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Old 05-09-10, 10:40 PM
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kudude
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never been one to claim the "3-6 hours". If I don't get 8, from 10-6:30-ish I'm cranky. If I get 6 two nights in a row -- I'm worthless.

I got 4 last night and was almost sick in the afternoon (there was a lot of riding this weekend, but still)
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