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Old 05-12-10, 06:35 AM
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what's wrong with your 21, 23, 25t cog that you cant big ring it?

as far as training goes, you shouldn't have to do anything specific for that because, it should already be in your training program. workouts that force you to go into and > L6, then brief recovery, do it again. any combination of 15"on/15"off, 30"on/30"off, 20"on/10"off, or whatever is going to mimic the requirement. if you can do these types of workouts on a hill since that's your primary concern, even better but not completely necessary.
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