ok i went threw nashbar.com and picked out what i need/think i need...if nayone has more advice please do tell...maybe a better Cassette??
SH-BBUN52 14.95 Shimano BB-UN52 Bottom Bracket 73X122.5MM
SH-FCM510 44.95 Shimano Deore Crankset 175 mm
NS-CST9 16.95 Nashbar 9 Speed Cassette
SM-PC69 19.95 SRAM PC69 Chain
SH-FDM510 19.95 Shimano Deore Front Derailleur
SH-RDM510 39.95 Shimano Deore Rear Derailleur
SH-STM510SL 54.95 Shimano Deore 9 Speed Brake/Shift Levers
Madwack
Calgary,Ab,Ca