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When to start training for a specific rider type.
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04-20-05, 05:54 PM
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coastie1975
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Join Date: Nov 2004
Location: Beaumont, TX.
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2004 Specialized Allez Sport & 1997 Cannondale F600 MTB
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When you say body composition, what should I be shooting for. Right now I'm 5'10" 184lbs @ 16% body fat.
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