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Old 04-25-05, 07:15 AM
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Join Date: Dec 2002
Location: So Cal
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Bikes: 2012 Trek Madone 6.2

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Higher cadence but build up to it,say 85-90 until you dont have to work at it and then 90-95 and so on.
I keep the same cadence on all my rides.
shokhead is offline