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Old 06-17-10, 11:14 AM
  #5  
Retired
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Join Date: Apr 2010
Location: Doraville, GA
Posts: 105

Bikes: 1995 Raleigh, 1986 Nishiki Olympic 12

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Been wondering about you. Gald to hear your EF bounced back to (at least) 60. That's better than 30. The cycling will help your heart alot.
Figure it this way; every day spent above ground is the best day of your life.
Keep doing good and remember to WARM UP before ANY exercise.
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