Thread: Tips for Accelerated Recovery
View Single Post
Old 06-18-10, 12:44 PM
  #13  
brianappleby
Senior Member?
 
Join Date: Oct 2005
Location: Denver
Posts: 1,977

Bikes: orbea onix, Cervelo SLC, Specialzed Allez, Cervelo P3 Alu

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 1 Time in 1 Post
make sure you eat well enough while on the bike, and make sure you eat enough immediately afterward. According to Racing Weight i need to drink what is effectively 2 recovery drinks within an hour of getting off the bike.
brianappleby is offline  
Reply