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Old 04-26-05, 08:15 PM
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Focus on keeping yourself at a moderate intensity for the longer rides, eat right, and keep at it. You'll need to ride 5- 6 days a week to see some real results. Don't look for the big, sudden weight losses. Focus on just staying consistent with your exercise regime and sticking through it for the long haul. Rmember, it should be treated like a lifestyle change, not a diet to lose weight.