Thread: Long bike ride + long drive afterwards = lower back pain and stiffness. Help!
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Old 06-28-10, 07:25 PM
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Daveyboy
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Strengthen your core, start/maintain a daily stretching routine, keep an ice bag in a cooler for afterwards (my PT says ice is a wonder drug), ibuprofen - all in that order. Also, I find that stretching my hamstrings helps alot if my back is stiff.
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