Originally Posted by
cehowardGS
I hope you don't take this as being sarcastic, but hit the gym for a workout at least 3 to 4 times a week, with durations of at least half hour or more. Try that out for about 2 months. After that see if everything gets better and pain decreases.
No, not at all. I think that will all the pressure we place on our lower backs, it would make sense to hit the gym on a regular basis.