Old 06-29-10, 03:50 PM
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RA913
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I live near Sarasota, ( 44 miles round trip ) and I commute to work 5 days a week. And the hotter and more humid it is, the more I can't wait to get out of work and ride.

I will drink plenty of water before I get on the bike, and then drink water and Gatorade during the ride. And then Gatorade and whey protein after the ride, followed by as much water as I can stand, about a half gallon within an hour and a half of getting home!
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