Six out of seven. I "force" myself to take a rest day each week. I have difficulty with "recovery rides". I start out OK, but eventually push too hard. So, one day off per week helps make sure that recovery occurs.
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A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831