View Single Post
Old 04-28-05, 08:56 AM
Richard Cranium
Senior Member
Richard Cranium's Avatar
Join Date: Jun 2002
Location: Rural Missouri - mostly central and southeastern
Posts: 2,967

Bikes: 2003 LeMond -various other junk bikes

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 55 Post(s)
Likes: 0
Liked 18 Times in 17 Posts
On Sunday, I rode 7 miles, but kept a cadence somewhere around 100 rpms and felt very very tired afterward. Advice?

Take it easy.... The great thing about cycling, is that you could do it all day, if you just "take it easy".

Use your gears in a way that keeps your knees from hurtng. Usually it's better to ride longer and slower for general fitness. You can pedal easy gears, without spinning "high rpms".

Take a while to get used to riding, then try for harder work......
Richard Cranium is offline