Saturday - Ride from Santa Ana to Irvine = beautiful ride out along the Santa Ana Trail/Pacific Coast Highway 15 mile ride | Nice and cool weather 76Degrees

Sunday - Santa Ana to West Covina = my first looong ride out 28 mile ride along arterial roads | morning ride, not alot of traffic specially with the World Cup going on

Monday - rest, jogged 2 miles

Tues - ride into work began to feel the effects from Sunday's 28 miles

Wed- no ride today as I will choose the next two days to rest....any input on this choice would be great as I have been doing some massive riding for a beginner