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Old 07-21-10, 11:20 AM
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merlinextraligh
pan y agua
 
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

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Simple reality check is to put your heel on the pedal. Your leg should be fully extended in this fashion at the bottom of the stroke. Works remarkably well. Then you can tweak from there.
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