Originally Posted by
Hollisio
Hey guys, just wondering when i should be drinking the caffine, before..after or during my ride to gain the best effect from it. I have found quite a nice sugar free energy drink which has like 6 cals and 75 MG of caffine per can, is that enough or should i be looking for more? Cheers for any help given.
Sugar free energy drink is actually an oxymoron, because it's the sugar that provides any real energy. Caffeine simply makes your brain think your more awake then you really are, it provides no real energy benefit.