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Weight Loss: Post Your Before and After Pics Here!
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08-12-10, 07:42 PM
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xoxoxoxoLive
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Last Saturday..started at 250 pounds..( short Video )
I do not have pictures of me at 250, avoided the camera. But after 3 years of diet and
Biking !
You Tube
....
and feel
a hundred times better..The weight does not come off over night ! But Stay With It...
Biking is the best !
Richard
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