Originally Posted by
KendallF
I lift for reasons totally apart from cycling, and indeed, I'm already heavy...If you do heavy, basic, multiple muscle group exercises you will have some "core stability" that means something in the functional world outside cycling..like when you have to pick up a wheelbarrow or move your daughter's furniture (which I'm doing tomorrow).
speaking of which - it looks like that went well? I hope so, best of luck having "n -1"
(Are you an empty-nester now?)