Thread: Just started training with Power? Post your questions/comments here!
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Old 08-23-10, 07:25 AM
  #2611  
kensuf
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Originally Posted by Issaquatch
I think I just found the answer to my own question. I re-read that section in the book and they say the goal of the 5 minute effort is to open up the legs, so I think it is okay to skip it given that I don't think it helps me.
Re-read the book. I think you'll see they say do the 5 minutes at threshold, not all out. Big difference there.
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