ethman

Sorry if this has been discussed to death, I did a search and didn't come up with anything from past posts on the board.

So, as the title says, I'm a roadie who would like to incorporate a little more track training into my workout plan. I don't plan on specializing as a track racer, but I really enjoy racing on the track, would like to get better at it, and can't help thinking how much this will help me in my road races.

Are there any books out there with training plans or workouts ala Joe Friel's Cycling Bible? Anyone else in a similar boat and feel like they've got some good ideas? The events that I would to gear my training for are the points and scratch races, not so much the pursuits.

Thanks