Congratulations on you're new endeavor. I'm by no means an expert on the subject, but here's my 2 cents. The more often I ride, the more likely for me to get on the bike and pedal the next day. I really don't care if it is a 25 miler with The Historian or a 5 miler with my dog (The Historian is a much better conversationalist). If I continue to get on the bike, my weight goes down and fitness level goes up. I rode a whole bunch the first three weeks of August, and lost 13 lbs. The last week or so, I have not ridden as much and gained one pound back. The important thing to remember is don't be too hard on yourself if you can't ride as fast or as far as you think you should be able to, just keep at it and it will come with time. Also, I find that when I am more consistent with my riding, I tend to eat better so as not to mess up all my hard work. Most importantly, have fun. Second is, have fun. If riding seems like a chore, you won't do it. Have fun, be consistent, and check in with the great people here on BF, they are a wealth of knowledge and inspiration. Welcome, and have fun!
