Before my surgery last year i was on a low sodium, low sugar diet, my bp was 117/76 with hr 52 day of surgery. After recovering i went off that diet and an now have border line hypertension. I can go back to that diet but i like salt/sweets. When i ride most of the day is normal or below, night is higher until rising. Pizza is just plain good. When it gets colder i will go back to low sodium, low sugar and see what happens.