I bought a new bike about a month ago, I've had a couple of 10 mile rides and a 20 mile ride, I'm 46 and in ok shape, I'm riding a 90 mile tour with rest stops every 10 to 15 miles.. Any advice on nutrition before, during and after the ride and do you think I will survive...lol
Any help would be appreciated.. Oh the ride is in Texas, should be partly cloudy, around 85 degree