My favorites:
Breakfast - Post shreaded wheat w/ 1% milk
Lunch - tuna on toasted whole wheat bread
Dinner - pasta with olive oil
I snack on yogurt, fruit, and Fig Newtons. My guilty pleasures are ice cream, beer, nachos, and 3 Musketeers bars. I was 195 lbs. last year around this time. I'm 160 now (5' 8.5"). It helps that I've biked about 4500 miles too.