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Old 10-16-10, 06:43 AM
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santiago
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Join Date: Mar 2005
Location: Montréal, QC, Canada
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Bikes: 2005 Kona Blast; 2005 Turner Flux, 2006 Felt F3C

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I used to spin over the winter 3 times per week and still maintained it once per week during the summer months. You will find the first class to very tough so don't go at 100% otherwise you'll puke. However, being a cyclist you'll catch up and keep pace with the rest of the class in a few short weeks if you decide to stick with it.

I definitely enjoyed the workout s while I was in the middle of it I was in fantastic shape and I found it helped me with my climbs.

I no longer spin simply because I didn't renew my gym membership given that I run more than anything else.
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