I'm 64 and have been riding and racing fixed for 35+ years. I use backpedalling as my only way of stopping on the track and normal method on the road. I have never had serious knee problems, not even tendonitis. My gearing on the road varies from 62 to 71 gear inches. My conclusion is that slowing down and stopping a FG by back pedalling is not inherently bad for your knees. I use a front brake only for emergency situations when I need to stop very quickly or to control maximum rpms when descending a steep and or long downhill.
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Last edited by TejanoTrackie; 11-24-10 at 10:47 AM.
Reason: grammar